Food, From my drafts...

Draft from 3 years ago: Buzzfeed Clean Eating Challenge: Review of Week 1

I’ve decided to clean out  my Drafts folder and post them here! Here’s the first one – a Buzzfeed Eating Challenge..from 3 years ago! Haha!

 

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After stumbling upon the Buzzfeed Clean Eating Challenge online two weeks ago, I decided to give it a try last week. Before doing so, I read a few things online about it and found some mixed reviews. Some people were saying that the small calorie counts each day (ranging from 1,300-1,600 calories) were way too low, others were saying they were annoyed with the buzzwords “clean eating” and didn’t think it was fair for this to be called a clean eating challenge (more thoughts about that specific topic here), while still others were saying it was a good way to try new recipes and think about what you are eating. I’m fully in this last category – I was before I started and that’s where I still stand. However, I think the fact that I’m not the kind of person to just blindly follow something without using my own judgement helps here. I used the challenge meals more as a guideline than a strict rulebook. This may have something to do with the fact that I also started Insanity that same week, but either way, I decided to follow the meal plan while supplementing it with a protein bar or a handful of blueberries here or there if I felt hungry.

The biggest thing I’ve loved about this challenge has been eating 5 meals a day and sticking to that (99% of the time). As I’ve listened to my body this week, I’ve come to see that this is a really natural and intuitive way to eat. Before this, I would have 3 meals a day with lots of snacking in between. Without putting a name or real importance on the ‘snacking,’ it was free to become much more than it should. I had even gotten into a terrible habit of eating my dinner and then going to the pantry…to look for my second dinner? I don’t know why, but I had taught myself that I needed more snacks right after dinner, and this was certainly not the case.

A few takeaways from my first week:

-I was so surprised that I didn’t have real cravings or feelings of hunger very often (again, the only time I added something was after doing Insanity – and I only added something if I wasn’t already eating a snack or meal soon after)

-It was so much fun to try new recipes. This week, I learned that I LOVE roasted cauliflower and that I DO NOT LIKE fennel (raw or roasted haha, I really did give it a chance all days it called for it) or lentils. I also don’t love overnight oats, but I’m still willing to experiment with some different recipes.

-I thought I would most miss my ‘dessert’ after dinner (I had been having a blended banana with chocolate chips, or yogurt with chocolate chips every night before bed for a while), and while this plan does give you a night snack after dinner, it isn’t always my idea of a dessert. One night it was 2 pitted dates stuffed with an almond each…and while I can’t say that this was my favorite meal from the plan, I never ate anything additionally at night, which I thought would be my hardest time sticking to the plan. After dinner, I was always able to feel satisfied and know that in a few hours, I would eat a small snack and then be done for the night. This is probably my favorite thing I’ve taken away from this challenge so far!

-Meal prepping is fun! I really like having my meals planned out for the week! Even sometimes when I’m not in the mood for a certain thing, I still eat it and I find myself satisfied. It’s pretty fun to be excited for my “cheat meal” in two weeks as well (I’m thinking a cheeseburger and fries from this delicious restaurant downtown). A side note about cheat meals – I think this might work for me, eating well all week and saving my cravings for Saturday night. While I also like the idea of having a little bit of real dessert each day, I don’t always have the best self-control to keep it at that. With a seemingly more strict idea of having that one great cheat meal each week, I think I might get a better balance!

-All in all, I’ve loved the challenge so far and am looking forward to week 2. I’m also excited to take my favorite recipes and make my own 1-week clean eating plan when this is done for the following week!

 

 

 

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